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Training smart. That is all that matters.  Too many people just try to go hard all of the time.  You should focus on feeling better, moving better, and knowing what you are doing.  Don’t focus on how you look or how much you sweat.

http://www.physioanswers.com/2014/06/train-smarter-not-harder.html?mc_cid=bc387b10ff&mc_eid=f2c8d3f84a&m=1

 

– Shaun                                                                                                                    Every movement matters.

 

Movement by Logan
More than just the physical.

More than just the physical.