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“Ignoring fatigue and pain is not a good, long-term competitive strategy”
Stop the No Pain, No Gain
This NY Times article highlights some science behind how we feel fatigued and sore with exercise. This is a good read for anyone who exercises.  It is very important to understand and listen to your body, do not ignore what your body is telling you.

The Limits of ‘No Pain, No Gain’ – by Gretchen Reynolds

– Shaun
Movement by Logan

More than just the Physical