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How Base of Support Relates to Core Control

I find this a lot with clients, the worse their core control, the wider their base of support with standing movements.  Mike Reinold does a nice job explaining the relationship between base of support and core control (He calls it stability, but I prefer control).

Relate this little article to any lifts, throws, jumps, and movements you choose.

“Base of Support and Core Stability” – Mike Reinold

– Shaun