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When reading articles, watching clips, or listening to presentations, there are often thoughts, ideas, or specific quotes that tend to stick, and make the greatest impact. Often, these specific ideas are the ones that help us learn and grow to be better, not only in our professions, but in all aspects of our lives and relationships.

I have compiled several of these thoughts, ideas, or quotes from videos, articles, courses, and some of my own. They hit on everything from health, nutrition and food, to business, happiness, physical therapy, and fitness. Hopefully some of these little thoughts and ideas will make an impact on you as well.

The Lodge at Winterfest. Penn's Landing Philadelphia

The Lodge at Winterfest. Penn’s Landing Philadelphia

Today’s post are all quotes.  Quotes about life and life decisions.  These quotes are all amazing and can be applied to anything you do or want to do!

Find what inspires you and GET INSPIRED!

Dave Growl - Nirvana Acceptance Speech Rock & Roll Hall of Fame

Dave Growl – Nirvana Acceptance Speech Rock & Roll Hall of Fame

“Because I think that’s the deal. You look up to your heroes, and you shouldn’t be intimidated by them. You should be inspired by them. Don’t look at the poster on your wall and think ‘F*%# I could never do that’. Look at the poster on your wall and think ‘F&%*, I’m gonna do that.” – Dave Grohl – Nirvana Rock and Roll Hall of Fame acceptance Speech

“An explanation of cause is not justification by reason.” – C.S. Lewis

“Even in literature and art, no man who bothers about originality will every be original: whereas if you simply try to tell the truth (without caring twopence how often it has been told before) you will, nine times out of ten, become original without ever having noticed it.”  – C.S. Lewis



“We’ve said this before: we view music as a portal, a pandora’s box that leads to other discoveries, wether they be artistic, cultural, disurive… Different opinions, new ways of viewing the world. We’re still here to make you shake your tush. But once in a while, it’s healthy to remind ourselves that we’re all part of something bigger, no?” – Dave 1 of Chromeo – @chromeo Instagram

“Do not be too timid and squeamish about your actions. All life is an experiment.” – from a Fortune Cookie

Bob Marley - Pencil - by Shaun Logan

Bob Marley – Pencil – by Shaun Logan

“The greatness of a man is not in how much wealth he acquires, but in his integrity and his ability to affect those around him positively” – Bob Marley


“One day Alice came to a fork in the road and saw a Cheshire at in a tree.

‘Which road do I take?’ she asked.

‘Where do you want to go?’ was his response.

‘I don’t know’, Alice answered.

‘Then’, said the cat, ‘it doesn’t matter.’”  – Lewis Carroll, Alice in Wonderland

– Shaun

Every movement matters.